Date Nights

My wife and I learned long ago that it was critical for the health of our marriage to have at least weekly Date Nights where just the two of us spend time together and at least some part of the evening is invested in talking with each other.

When we skip Date Nights, the gears of our relationship are much more likely to get out of synch and begin to grind, little irritations can become big problems, and important things are more likely to go unsaid.

Carving out time for each other helps remind us that our relationship and our spouse are important to us.

We often set aside a specific evening of the week for Date Night, but sometimes our usual night isn’t ideal for one of us, so we find another night that same week that works for both of us. The important thing for our relationship is that Date Night consistently occurs nearly every week, rather than that it ocurs on the exact same night each week. Flexibility, commitment, and positive attitudes help to keep our Date Nights happening and our relationship strong.

Our Date Nights can be expensive and elaborate, but often are neither. While we’ve found that getting out of the house is important for our Date Nights, what we do on them is less important so long as we both have an interest in or are at least open to the activities.

Since we love to eat, having dinner together tends to be one of our favorite things to do. We’ll also sometimes go for a drive, go to the beach, take a walk, go to the movies, or whatever else we come up with to do together.

While we call it Date Night, our dates can be any time of the day or week. For people on a tight budget, breakfasts, lunches, and picnics can be less expensive alternatives.

We also like to have weekends together or even just a weekend day. While eating breakfast at a favorite little restaurant in the Santa Cruz Mountains on a recent Saturday, my wife mentioned that she was exhausted from working full time and going back to college for more mandatory post-grad college courses. I suggested that we go to a nearby park so she could rest. She suggested that I buy a book so I’d have something to read while she napped. We took a couple of blankets that we keep in the trunk of the car, laid them out on a beautiful green park lawn near redwood trees and a beautiful large old historic covered bridge over a stream on a warm sunny day, and she fell asleep to the distant sounds of children playing, while I laid next to her reading a good book, watching birds soar overhead and families playing.

We were there for about three hours and it was one of our favorite recent times together.

Romance can be kept alive in many ways, and some of the best for us often involve life’s simple joys and pleasures.

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Anger

“You will not be punished for your anger, you will be punished by your anger.”–Buddha

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Keeping Lists

Some lists make life better and some worse. I’ve found that grocery lists come in handy, but lists of a person’s transgressions, failings, imperfections, mistakes, etc, do not. I’m blessed to have a wife who knows that the latter type of list can be toxic to relationships. If she kept such a list about me it would be long indeed.

I believe that there is a kind of list that enhances relationships and our attitude toward them: “Gift Lists”. They are lists of the positive attributes and actions of people. I’m not referring to the “small-g” gift lists sometimes kept as reminders of the material things people want for birthdays and other special occasions.

I mean big-G Gift Lists which remind me as to the many great things people bring to my life. Such Gifts are much more likely to be about the time they shared, a kindness they showed, things I enjoy about them, their positive attributes, or a fault or mistake of mine they forgot, forgave or ingored.

The most important Gifts to me almost never involve money or material things. They are far more precious because they are things money CAN’T BUY. Things like loyalty, love, trust, and true intimacy.

When I focus on such Gifts, I can’t help but feel grateful and blessed.

May inner peace and lasting happiness be yours.

Russ

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What I Must Have

There was a time when I hadn’t really thought through the relatively few things I must have to be happy in my relationships. The whole thing was kind of fuzzy to me. If I was asked the quetion on back-to-back days, the answers and the list of things would probably vary substantially and I often confused “Wants” with “Needs”.

That led to frustration and unhappiness not only for me but for those poor unfortunate souls with whom I was in relationship. If I didn’t really know what I must have in a relationship, how could anyone else know what I needed?

When I finally stopped to figure out what I must have in a relationship I was shocked to find out how hard it was for me to come up with a short and accurate list.

I learned that if an item on the list was really about the actions or inactions or attitudes of others in my relationships then it really wasn’t a “Must-Have” for me. My “Must Have” list needed to be indepenedent of the others in my relationships.

For examples: “She shouldn’t gossip, lie to me, cheat, drive badly” wouldn’t qualify for my “Must-Have” list, but these would:

“To be in a marriage in which I’m:

Trusted
Respected
Appreciated

and in which:

My physical needs are met.

Fidelity is a given.

I’ve found that if I truly know what my “Must-Haves” are and if I’m getting them in my relationships, then everything else shrinks in importance and I tend to be happy, content and fulfilled in them. I no longer really care what color paint we use, what flowers we plant, etc.

May inner peace and lasting happiness be yours.

Russ

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Focusing on the Relationship

One of the best decisions I’ve ever made was when I decided to focus on improving my relationships rather than trying to improve my wife, friends, partners, children, co-workers, and others.

When I focus on the relatiohsip I know that it is an investment in my and our future so I don’t feel resentment at the effort.

An added bonus is the other party often sees that I value the relationship with them enough to keep working to improve it. That mindset leads to a more positive atitude within myself and quite often within the other person.

If I were to focus on their behavior, comments, or attitude it would likely lead to resistence, denial and/or resentment on their part and mine.

I work on myself too, as I believe that is as important as focusing on the relationship. But it is when I stopped focusing on trying to fix others that my relatioship with them often dramatically improved.

I’ve heard it put another way: “When I’m judging someone I’m not loving them.”

May inner peace and lasting happiness be yours.

Russ

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Lifting the Veils

I believe I’m at my best and my world is greatly improved when I’m able to remove or see through (if only temporarily) the many layers of judgment, bias, pain, fear, shame, guilt, and so much more that that I so readily carry around with me, so that I can see, feel, and experience the greatness, goodness, and kindness within others and myself.

If there is some version of a heaven–and I believe there is, even if only in our own hearts–I think it is simply where and/or when the veils are lifted from our eyes, minds, and hearts, and we can all see, feel, and experience the greatness, goodness, and kindness within others and ourselves ALL THE TIME.

I’ve been blessed with being able to experience the greatness, goodness, and kindness within many many people and other living creatures. I’m very grateful for those precious glimpses that life provides of what is beneath and all around the veils.

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Being a Friend

I rarely say aloud the words “as your friend”, but I think them often. And, I almost never say or think the phrase ”as my friend” about anyone or in any context.

Being a friend to others is a promise I make to myself. It is one of the most selfish things I do. I attempt to avoid making promises to others and don’t need (or even want) them to make promises to me. My being a friend to someone really has very little to do with them. It is a gift I give to myself, as being a friend has often brought the greatest joys to my life.

I tend to be very good at sticking to promises I make to myself about others. I’ve learned that being a good friend, a friend who attempts to be there when a friend is needed most and who is grateful for the gift given by others when they share their grief, pain, loneliness, desperation, anguish, sadness, fear, shame, etc no matter the time day or night whenever they need someone to help or merely to listen–in other words attempting to be a friend without limits and without expectations–has brought many wonderful things to my life.

People will do or be what they are going to do or be. I attempt to focus on my actions and attitudes and have learned that when I do that my world becomes immeasurably better, and many of my relationships deeper and richer.

I hope that my actions inspire the trust, faith, courage, and confidence in others to call in such times of need, as it at those times that I often feel most alive, useful, worthy, trusted, and connected to that person and the universe.

Russ

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What Is Remembered

People may forget what you said and did, but they almost never forget how you made them feel.

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Life

I just saw a quote from John Lennon that I’d never seen before. It resonated with me and I thought you might enjoy it too:

“When I was 5 years old my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote “happy”. They told me I didn’t understand the assignment, and I told them they didn’t understand life.”

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Bay Area Songwriters

I started a Meetup Group called Bay Area Songwriters. It has grown to over 50 members. We get together to share our songs and songwriting tips, gigs, contacts, and more. The group is a lot of fun. If you have an interest in or a passion for songwriting I invite you to check out this group.

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