Category Archives: LIfe Lessons

Changing the World

Posted on June 20, 2012 by russtowne

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” — Rumi I love this quote and have learned that when I change myself I change the world, and the … Continue reading →

Posted in Growth/Learning, Inspiring, LIfe Lessons, Making the World a Better Place, Observations, Optimism, Quotes I Love | Tagged change, everyone, myself, Online Wellness Network, Rumi, self, true, world | 3 Comments

Strongest Dad In The World

Posted on June 15, 2012 by russtowne

I’d read some prior articles about this incredible father but learned much more about this dad and his son in this heart-warming article. Russ Strongest Dad in the World Rick Reilly for Sports Illustrated I try to be a good … Continue reading →

Posted in Courage, Creativity, Growth/Learning, Healing, Inspiring, LIfe Lessons, Optimism, Parenting, Vids & Stories That Touched Me | Tagged awesome, awesome feeling, Boston Marathon, dad, Dick Hot, father, Father's Day, feeling, Hawaii, Hoyt, Hoyts, inspiring, Irnonman, Love, marathon, Rick Hoyt, Rick Reilly, run, son, Sports Illustrated, swim, triathlon, walk, Winchester | 2 Comments

WAY Too Much of A Good Thing!

Posted on June 12, 2012 by russtowne

On my wedding day 33 years ago I weighed 148 pounds and stood an inch shy of six feet tall. I wasn’t merely skinny, I was gaunt, despite gobbling up huge amounts of nutritionally horrible and calorie-laden junk food virtually … Continue reading →

Posted in Abundance, Growth/Learning, Humor, LIfe Lessons, Observations, Random Thoughts, True Stories I've Written | Tagged barbecue, beloved, cautionary tale, cook, good, good thing, healthy, marriage, nutrition, potato chips, root beer, sandwich, subway, too much, wedding, wife | 7 Comments

Uncle Drew Proves That Appearances Can Be Deceiving

Posted on June 11, 2012 by russtowne

I’m not a big basketball fan, but this clip and it’s message are an amazing and wonderful reminder that it’s unwise to judge a book by its cover. I recommend that even if you aren’t into sports or basketball that … Continue reading →

Posted in Fun Vids, Growth/Learning, Humor, LIfe Lessons | Leave a comment

The Strength To Let Go

Posted on June 11, 2012 by russtowne

“Some of us think holding on makes us strong; but sometimes it is letting go.” – Herman Hess A friend shared the above quote on FB, and it triggered thoughts of times when I hung onto painful memories or situations … Continue reading →

Posted in Forgiveness, Friendship, Growth/Learning, Healing, LIfe Lessons, Observations, Quotes I Love, Relationship Lessons Learned | Tagged action, alignment, focus, friends, Helping, letting go, marriage, moving on, Relationship, romantic, strength, strong, the best me I can be, vision | 2 Comments

A Gift To Myself

Posted on June 11, 2012 by russtowne

A quote I just read at Genie Speaks at http://geniespeaks.wordpress.com/ that was attributed to Oprah got me to thinking, and then to writing. The quote was: “True forgiveness is when you can say, “Thank you for that experience.”” That statement … Continue reading →

Posted in Forgiveness, Gratitude, Growth/Learning, Healing, LIfe Lessons, Observations, Quotes I Love | Tagged appreciation, empathetic, empathy, Forgiveness, gift, kind, myself, Oprah, strength, strong | 6 Comments

Clueless

Posted on June 9, 2012 by russtowne

I think that most people who know me probably think that I’m a reasonably intelligent man. My beloved wife knows better. Case in point: Beloved and I got married when we were in our early 20’s, and right after our … Continue reading →

Posted in Family "Fun", Forgiveness, Growth/Learning, Humor, LIfe Lessons, True Stories I've Written | Tagged beloved, beloved wife, honeymoon, marriage, marriage certificate, marriage license, wedding, wife | 11 Comments

To Protect His Heart

Posted on June 7, 2012 by russtowne

My wife was once asked in front of a group of 50 or 60 men, “What do you believe is your most important job as a wife? Some of the men looked at me to see if I knew what … Continue reading →

Posted in Abundance, Family "Fun", Gratitude, LIfe Lessons, True Stories I've Written | Tagged heart, men, never break his heart, protect, protect his heart, wife | 7 Comments

Being A Friend Is One Of the Most Selfish Things I Do

Posted on June 6, 2012 by russtowne

Dear internet friend Jan Beek recently kidded me in her kind way when I said I was selfish. I’ve learned that being selfish isn’t always a bad thing–as long as others are helped by my being selfish. Jan’s comments reminded … Continue reading →

Posted in Friendship, Growth/Learning, Healing, LIfe Lessons, Observations, Random Thoughts | Tagged a gift I give to myself, dear, dear friend, friends, Friendship, gift, gifts, Jan Beek, kind, kindness | 2 Comments

Too Stubborn and Selfish

Posted on June 6, 2012 by russtowne

On the way home from our at-least-weekly Date Night this evening, I flashed back to the comments a good man said to my then-fiance’ and me 34 years ago, when we were about 20 years old. We’d asked him to … Continue reading →