Category Archives: Observations

Changing the World

Posted on June 20, 2012 by russtowne

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” — Rumi I love this quote and have learned that when I change myself I change the world, and the … Continue reading →

Posted in Growth/Learning, Inspiring, LIfe Lessons, Making the World a Better Place, Observations, Optimism, Quotes I Love | Tagged change, everyone, myself, Online Wellness Network, Rumi, self, true, world | 3 Comments

WAY Too Much of A Good Thing!

Posted on June 12, 2012 by russtowne

On my wedding day 33 years ago I weighed 148 pounds and stood an inch shy of six feet tall. I wasn’t merely skinny, I was gaunt, despite gobbling up huge amounts of nutritionally horrible and calorie-laden junk food virtually … Continue reading →

Posted in Abundance, Growth/Learning, Humor, LIfe Lessons, Observations, Random Thoughts, True Stories I've Written | Tagged barbecue, beloved, cautionary tale, cook, good, good thing, healthy, marriage, nutrition, potato chips, root beer, sandwich, subway, too much, wedding, wife | 7 Comments

The Strength To Let Go

Posted on June 11, 2012 by russtowne

“Some of us think holding on makes us strong; but sometimes it is letting go.” – Herman Hess A friend shared the above quote on FB, and it triggered thoughts of times when I hung onto painful memories or situations … Continue reading →

Posted in Forgiveness, Friendship, Growth/Learning, Healing, LIfe Lessons, Observations, Quotes I Love, Relationship Lessons Learned | Tagged action, alignment, focus, friends, Helping, letting go, marriage, moving on, Relationship, romantic, strength, strong, the best me I can be, vision | 2 Comments

A Gift To Myself

Posted on June 11, 2012 by russtowne

A quote I just read at Genie Speaks at http://geniespeaks.wordpress.com/ that was attributed to Oprah got me to thinking, and then to writing. The quote was: “True forgiveness is when you can say, “Thank you for that experience.”” That statement … Continue reading →

Posted in Forgiveness, Gratitude, Growth/Learning, Healing, LIfe Lessons, Observations, Quotes I Love | Tagged appreciation, empathetic, empathy, Forgiveness, gift, kind, myself, Oprah, strength, strong | 6 Comments

Being A Friend Is One Of the Most Selfish Things I Do

Posted on June 6, 2012 by russtowne

Dear internet friend Jan Beek recently kidded me in her kind way when I said I was selfish. I’ve learned that being selfish isn’t always a bad thing–as long as others are helped by my being selfish. Jan’s comments reminded … Continue reading →

Posted in Friendship, Growth/Learning, Healing, LIfe Lessons, Observations, Random Thoughts | Tagged a gift I give to myself, dear, dear friend, friends, Friendship, gift, gifts, Jan Beek, kind, kindness | 2 Comments

Too Stubborn and Selfish

Posted on June 6, 2012 by russtowne

On the way home from our at-least-weekly Date Night this evening, I flashed back to the comments a good man said to my then-fiance’ and me 34 years ago, when we were about 20 years old. We’d asked him to … Continue reading →

Posted in LIfe Lessons, Observations, Optimism, Random Thoughts, Relationship Lessons Learned, True Stories I've Written | Tagged Date, date night, Love, marriage, wedding, wife | 6 Comments

Reaching For The Top

Posted on June 6, 2012 by russtowne

I’d like to introduce you to a very special 16 year old girl and her blog, and I’m doing so via re-blogging this small post with a big message from her blog. I find Sheila’s posts refreshing and encouraging. I … Continue reading →

Posted in Courage, Creativity, Growth/Learning, Inspiring, LIfe Lessons, Observations, Quotes I Love | 2 Comments

Posted on June 5, 2012 by russtowne

I’ve never seen this quote, but I think it’s fantastic. What a great message and easy way to remember it! I just discovered the blog from which this post is re-blogged , but I like what I’ve seen so far! … Continue reading →

Posted in Growth/Learning, Inspiring, LIfe Lessons, Observations, Optimism, Quotes I Love | Tagged Audrey Hepburn, I'm possible, nothing is impossible | 2 Comments

Flaws or Features?

Posted on June 5, 2012 by russtowne

I just read a post and saw a vid that I loved about whether our flaws are in fact really features and how they serve us. Please check out the links below. I highly recommend them. http://odewire.com/whatisaflaw http://interactive.nfb.ca/#/flawed/?ec=en20110608

Posted in Growth/Learning, LIfe Lessons, Observations, Vids & Stories That Touched Me | Tagged Features, growth, learning | 2 Comments

Thank Goodness For My Failures

Posted on June 5, 2012 by russtowne

“Live the life you’d dare to live if you knew you could not fail.” –R.B. Brooke I like the intent and message of this quote. And, I think a life that never involved failing would rapidly prove dull and lifeless. … Continue reading →