Listening to How They Feel


The image was taken in my copse of redwoods.


When I eat right, my body feels right. When I do right, my spirit feels right.

With love,



About russtowne

My wife and I have been married since 1979. We have 3 adult children and 5 grandchildren. I manage a wealth management firm that I founded in 2003. My Beloved is a Special Education teacher for Kindergartners and First Graders. I'm a published author of approximately 60 books in a variety of genres for grownups and children. In addition to my family, friends, investing, and writing, my passions include reading, watching classic movies, experiencing waves crashing on rocky shores, hiking in ancient redwood forests, and the beauty of kindness and nature.
This entry was posted in Compassion, Goodness, Health, Kindness, Uncategorized and tagged , , , , , . Bookmark the permalink.

6 Responses to Listening to How They Feel

  1. utesmile says:

    It does indeed! ♥

  2. ksbeth says:

    that is so beautiful russ. and you are right, you know yourself best, it’s just important to listen to what the message is. )

    • russtowne says:

      Thank you, Beth. I find when I listen to my spirit but don’t act on the message I feel out of integrity. That feeling persists and often grows stronger until I bring my words, thoughts, and actions back into alignment with my spirit.

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