Listening to How They Feel


The image was taken in my copse of redwoods.


When I eat right, my body feels right. When I do right, my spirit feels right.

With love,



About russtowne

I'm awed by the beauty of nature and the power of love and gratitude. Some of my favorite sensory experiences include waves crashing on rocky shores, waterways in ancient redwood and fern-filled forests, and rain. My wife and I have been married since 1979. We have 3 adult children and 5 grandchildren. I manage a wealth management firm that I founded in 2003. My Beloved is a Special Education teacher for Kindergartners and First Graders. I'm a published author of approximately 60 books in a variety of genres for grownups and children.
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6 Responses to Listening to How They Feel

  1. utesmile says:

    It does indeed! ♥

  2. ksbeth says:

    that is so beautiful russ. and you are right, you know yourself best, it’s just important to listen to what the message is. )

    • russtowne says:

      Thank you, Beth. I find when I listen to my spirit but don’t act on the message I feel out of integrity. That feeling persists and often grows stronger until I bring my words, thoughts, and actions back into alignment with my spirit.

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