Category Archives: Meditation

Hearing the Whispers

Posted on May 15, 2013 by russtowne

A reader recently mentioned something along the lines that knowing who we are is one of the toughest jobs a person can undertake. I agree. I think it is far easier to do so when one removes the distractions, such … Continue reading →

Posted in Awareness, Breakthroughs, Challenges, Meditation, Observations | Tagged all one, alone, heart, meditation, spirit, toughest | 17 Comments

Natural Meditation

Posted on January 11, 2013 by russtowne

If you could use a break and/or admire wildlife of the furry and feathered variety, I believe you’ll enjoy this short video as much as I did. http://www.youtube.com/watch_popup?v=BUOQ_yPW_0s Russ P.S. You might also enjoy a song I co-wrote called “Nature’s … Continue reading →