A mantra I use which has greatly increased the joy and decreased the sadness and disappointments in my life is:
“Be grateful for everything and expect nothing.”
As with many of life’s profound messages, it is easy to say but easy to forget when life throws distractions, hurdles, challenges, deadlines, and more my way. That is why I often repeat it every day. Through daily repetition I’m focused on making it a habit that is as natural for me as waking up every morning and resting when I’m tired.
“Be grateful for everything and expect nothing.”
It works for me when I remind myself of its life-enhancing power. I believe it is another important piece of the puzzle of the great adventure of life.
With Love,
Russ
Russ Towne's A Grateful Man 
I kind of understand your thinking… be grateful, but if one does not expect then it won’t lead to disappointment. If it helps you then that is great. I just can’t bring myself to expect ‘nothing’… I do expect love and acceptance from those close to me…I do expect to feel joy.
I do know that you are a loving, kind and ‘grateful’ person for all of your blessings…. and maybe I’m misinterpreting the essence of what you’re saying. You’re definitely right that if we do expect something and don’t receive it, sadness may follow… Anyway, Russ just rambling ! Diane
Your “rambling” is always welcome here, dear friend. I appreciate your feedback and don’t consider it to be rambling at all.
I focus on being the best me I can be and figure that if I do that I’m likely to attract others to my life (and vice versa) who are doing the same.
Russ
The best Mantra, Russ, This is what I keep saying !
Thank you, Ute. I can feel the warmth of your spirit half-way around the world.
Russ
i love this ralph, and try to live by this as well –
Ralph? I think you’re confusing me with a mouse who rides a motorcycle. ;-D!
Russ
hah, sorry russ. i knew you were a one syllable nice guy whose name began with r)
excellent!! I try to live each day with this in mind.
Thank you! You are such a giving person. I love your blog and have learned much from it.
Russ
Wisdom from the sages Russ 🙂
I attempt to benefit from wisdom from wherever I can find it it, Val. Of course, that presupposes I’m wise enough to recognize wisdom when I see it! ;-D!
Russ
Yep – me too! 😉
Yes. So agree
Me too!